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Nov 14, 20231 min read
Protein-Packed Brownies
Preparation time: 10 mins Cooking time: 20 mins Ingredients 1x 400g can black beans, drained and rinsed 2x eggs, medium size 5 tbsp sugar...
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Oct 3, 20231 min read
Tuna Pasta Bake
Ingredients 400g short pasta e.g. Penne, Macaroni 1 onion or leek, chopped 2 tbsp flour 50g margarine 2 cups trim milk 1-2 cup grated...
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May 24, 20232 min read
Vitamin C & The Common Cold
As winter steadily approaches, our noses tend to drip a little more and the trusty Vitamin C tablets come back out of the kitchen...
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May 24, 20232 min read
Peruvian ceviche
This delicious recipe is courtesy of Jamie Oliver and can be found here – https://www.jamieoliver.com/recipes/seafood-recipes/peruvian-ce...
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May 24, 20232 min read
Chelsea Winter’s ‘Macho Nachos’
Prep time 15 minutes Cooking time 30 minutes Serves 4 To make gluten-free, make sure your stock, corn chips and tortilla chips are...
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May 24, 20231 min read
Crumbed chicken tacos
https://www.farrahs.co.nz/crumbed-chicken-tacos Farrah’s Taco Tortillas 2 Chicken breasts, cut into strips 1/2 cup flour 2 eggs, whisked...
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