Transition to Solids

It's a nerve-wracking time for any parent. See our tips and tricks for introducing solids to your little one, from the age of 6 months.

Most babies are ready from about 6 months to try some solid foods. However, some will need to wait a little longer. Breast milk or formula is all your baby needs for the first 6 months.

Your baby is ready to try some solid food when,

• they show an interest in food

• can hold their head up and sit with less help

• they make chewing movements with their mouth

• they open their mouths when the spoon touches their lip or gets near their mouth

• can keep food in their mouth and swallow without spitting it out

Some useful tips when introducing solid foods,

1. Offer milk before solids - breast milk or infant formula is still the most important food for your baby.

2. Start by offering small amounts - 1/2 tsp to 2 teaspoons. Slowly increase the amount you offer.

3. Start by offering solids once per day.

4. Start with one food and then slowly introduce new foods. Try a new food every 2-4 days.

5. Let your baby develop their own tastes. Babies like some foods or tastes more than others.

6. If your baby refuses a food, try mixing it with a food they do like, or wait a few days and try again. It may take up to 15 times!

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