Spinach and red pepper mini frittatas

Leanne CurgenvenRecipesLeave a Comment

Spinach and red pepper Mini Frittatas   Ingredients 1 teaspoon olive oil 1/2 red bell pepper, diced small (about 1/2 cup) 1/2 small yellow onion, diced small (about 1/2 cup) about 3 cups loosely packed spinach, roughly chopped 4 eggs 4 egg whites 1/4 cup skim milk 2/3 cup grated cheddar cheese salt and pepper to taste   Instructions Preheat … Read More

Asparagus Omelette

Leanne CurgenvenRecipesLeave a Comment

Asparagus Omelette Serves 2   Bunch of asparagus – sliced in half lengthways 6 eggs 2 tablespoons pesto 2 handfuls of crunchy sprouts – found in the fresh produce section of supermarket Chilli flakes – pinch Salt – pinch   Heat a large frypan with 1-2 tbsp oil. Toss the asparagus in the oil. Season with chilli flakes and a … Read More

Gluten Free Spaghetti Bolognese

Leanne CurgenvenRecipesLeave a Comment

This week is ‘Coeliac Awareness Week’ – June 10-16th 2019. If you haven’t checked it out already, see our blog on what coeliac disease is, and how to eat gluten free HERE. Spaghetti Bolognese is a family classic, and this dish can easily be turned into a gluten free dish for one or all. You can either cook this dish … Read More

Coeliac Awareness Week, 10 – 16 June 2019

Leanne CurgenvenDietitian Blog, Health InformationLeave a Comment

This week is ‘Coeliac Awareness Week’ in NZ. Approximately 1 in 70 New Zealanders have coeliac disease, and up to 80% of those are unaware they have the condition! Increasing awareness is important for both diagnosis and increasing our knowledge on what a gluten free diet is. Someone close to me personally has coeliac disease – she recently had dinner … Read More