Our Village Health team includes an on-site NZ Registered Dietitian, trained in providing personalised nutrition advice to suit your lifestyle and to help you reach your goals.
Food is a part of our everyday lives, and as a dietitian I embrace this fully. I enjoy promoting food as something to enjoy, however I also recognise the important part food plays in our both our physical and mental health. I can tailor advice to suit you, and am committed to supporting you along your journey.
Please see our dietitian services offered here.
Meet our Dietitian
"I love helping people to learn about the world of food. I have always liked the term ‘everything in moderation’, although I understand it is harder and harder these days to implement this philosophy with the enormous range of food and beverages we are faced with every day. I believe many ‘diets’ overcomplicate our view of food. So often we hear conflicting messages in the local newspaper, magazines, on radio as to what foods are going to make us fitter, faster or stronger. Let’s enjoy our food and not let it rule our lives, let’s let the research lead the way, and most importantly, let’s think about what we want out of life. If you think you are at a standstill and you want to talk over ways to improve your nutrition, I am here for you."
Contact Leanne at firstname.lastname@example.org
- Weight Management including malnourishment
- Gut health – e.g. Irritable Bowel Syndrome (IBS) including low FODMAP group education, Inflammatory Bowel Disease (IBD), diverticulosis, coeliac disease and food intolerances
- Nutrient Deficiencies
- Pregnancy and Women’s Health
- Childhood Nutrition - fussy eating, constipation
- Heart Health
- COPD and emphysema
If you would like to know more, please call 03 3388595 or email at email@example.com
Please complete the Food Diary and the Pre-Appointment Questionnaire before the dietitian appointment. Please try to drop the forms off or email them back to us as soon as you can so they can be reviewed before your appointment.
Click on the links below to access the forms you need:
If you have a disability allowance and would like to see Leanne, you can ask your GP at one of your regular appointments to apply to WINZ to have your disability allowance adjusted to reflect this. This means your dietitian visits can be covered by WINZ if the GP considers them beneficial to your ongoing care.
Automatic payments can be set up and accounts paid off at as little as $5 per week.
After you get the ball rolling, seeing the dietitian every 1, 2 or 3 months may be all that is needed to stay on top of changes.
Unenrolled Patients with Village Health:
|Initial Consultation||60 mins||Includes a dietary assessment, a summary of your consult emailed to you, personalised goals, and a letter to your GP outlining the consult (if required)||$115|
|Follow-up Consultation||30 mins||Includes further goal setting, review of current goals and further discussion as required||$60|
|Village Health's Dietitian Package||120 mins||This package includes 1 x initial and 2 x follow up consultations, saving you $20!||$215|
Enrolled Patients with Village Health:
|Initial Consultation||45 mins||Includes a dietary assessment and personalised goals led by you.||$75|
|Follow-up Consultation||30 mins||Includes further goal setting, review of current goals and further discussion as required||$50|
|Prescription Consultation (Instead of a Dr Appointment)||30 mins||We cover lifestyle choices beneficial for your health condition/s, personalised goal setting, blood pressure check, and you get your regular medications script from your GP! Ask your GP on your next visit if this would suit you.||$49 (Price of a GP consult)|
Follow-up appointments are highly recommended so that we can fully support you in achieving your goals.
Check out our blog below and see what is going on in the vast world of nutrition!
Happy World Milk Day for the 1st June! With World Milk Day being tomorrow, I thought this would be an udderly fantastic opportunity to share some milky facts, talk about bone health and spread the dairy knowledge… Cow’s milk is packed with nutrients, and plays a vital part in many of our diets. So first off, what nutrient goodies does … Read More
Whether we think about it or not, we have all made changes for better or worse over our lifetimes. Most of the time, these changes occur without us even realising they are happening – especially the ‘bad’ ones! Whether you’re trying to cut down on some indulgences, get fitter, socialise more, or even learn an instrument – the number one … Read More
As winter steadily approaches, our noses tend to drip a little more and the trusty Vitamin C tablets come back out of the kitchen cabinet. But how useful is vitamin C when it comes to the common cold, and is it worth its hefty price? Vitamin C plays a role as an antioxidant, assists in wound healing, increases iron absorption … Read More
It’s fair to say we live busy lives. We go from one thing to the next – whether it’s our jobs, relationships, children, houses, finances… the list goes on! Being mindful in the way we live, interact with people and food can be a way of dealing with all that life stress that just seems to build up. Mindfulness? Mindfulness … Read More
Feeding Your Gut with Fibre As a population, we do not eat enough fibre in our diets, and getting a mixture of the different types of fibre is another important consideration. But before we even discuss the food sources, it’s important to first understand: what is ‘fibre’, why is it important, and then; what does eating more actually look like? … Read More
We all have cholesterol in our bodies, it’s when we have a little too much cholesterol in our body that we can start to get concerned. Too much cholesterol builds up inside our arteries, blocking the blood flow and increasing the risk of heart attack or stroke. NOTE: This advice is a part of a healthy lifestyle, and does not just … Read More
Low GI Ever wondered how following a low GI eating plan might benefit you? Just like with other areas of life, it’s good to have a plan – a financial plan (whether that just means paying your bills on time), an entertainment ‘plan’ (making time for things you enjoy, no matter how small)… you get the idea. An eating plan … Read More
Here is an easy guide for which foods you should seek out and which to avoid to help lower your cholesterol. Increase your intake of: Food Why What Fish Omega 3’s – consumption associated with better cardiovascular disease outcomes; helps to lower LDL and increase HDL. Oily fish are the highest sources – salmon, mackerel, sardines, fresh tuna Other varieties are … Read More
You need Vitamin D and calcium for strong, healthy bones. Your body makes Vitamin D when the sunlight touches your skin. Shade, clothing, sunscreen or glass windows prevent this occurring. However, due to the risks of sunburn and skin cancer we need to be careful how much sun we get. September to April A daily walk or some form of … Read More
The nurses and I here at Village Health have decided to challenge ourselves this June, by partaking in the Cancer Societies’ fundraising initiative ‘Junk Free June’. Each of us have discussed what we think would be the hardest ‘junk’ to give up. For some, fizzy drinks, and for others, chocolate and alcohol. Personally, I could go without fizzy drink without … Read More
Check out our collation of recipes below! We aim to post healthy, affordable and high fibre recipes for your use, with a few treats thrown in here and there. You can never have too many recipes up your sleeve!
Spinach and red pepper Mini Frittatas Ingredients 1 teaspoon olive oil 1/2 red bell pepper, diced small (about 1/2 cup) 1/2 small yellow onion, diced small (about 1/2 cup) about 3 cups loosely packed spinach, roughly chopped 4 eggs 4 egg whites 1/4 cup skim milk 2/3 cup grated cheddar cheese salt and pepper to taste Instructions Preheat … Read More
Asparagus Omelette Serves 2 Bunch of asparagus – sliced in half lengthways 6 eggs 2 tablespoons pesto 2 handfuls of crunchy sprouts – found in the fresh produce section of supermarket Chilli flakes – pinch Salt – pinch Heat a large frypan with 1-2 tbsp oil. Toss the asparagus in the oil. Season with chilli flakes and a … Read More
Ingredients 2 tablespoons sugar 2 tablespoons plus 1 teaspoon Asian fish sauce 1 1/2 tablespoons fresh lime juice, plus lime wedges for serving 1 1/2 tablespoons white vinegar 1 tablespoon water 1 long red chilli with seeds, minced 1 small garlic clove, minced 1 cup vegetable oil, for frying 2 large shallots, thinly sliced (use spring onion if you can’t … Read More
Perfect for those get-out-of-bed and go sort of people. Prepare this muesli the night before (5 minutes!) and you’ll wake up to a fast, healthy, convenient breakfast. This recipe is super versatile – swap for different seeds, nuts and fruit as desired. This breakfast is not only delicious, but is a nutritious choice. It has high-fibre oats to fill you … Read More
This week is ‘Coeliac Awareness Week’ – June 10-16th 2019. If you haven’t checked it out already, see our blog on what coeliac disease is, and how to eat gluten free HERE. Spaghetti Bolognese is a family classic, and this dish can easily be turned into a gluten free dish for one or all. You can either cook this dish … Read More
Does garlic trigger your IBS or give you unpleasant symptoms? Garlic offers our dishes so much flavour, but for some people it is just not worth suffering the aftermath. Luckily, ‘Garlic-Infused Oil’ is perfectly safe for those with garlic intolerance to use, even when on the FODMAP-elimination phase of your IBS journey! Give this easy recipe a go, how to store … Read More
This recipe gets some serious brownie points… it fulfills your chocolate cravings, it’s a little gooey as any good brownie should be, and completely changed my perception of healthy baking (as it will do to you!). Using black beans in the recipe added in extra fibre, which helps fill you up further and feed that gut bacteria as a prebiotic. … Read More
These Madras Meatballs, both the recipe and photo taken from the fantastic recipes.co.nz site (you can find the link here) can be served as your protein in a lunch/dinner meal, as an entrée for entertainment, or as a snack for when you need a boost! Super fast and easy, and certain to be a crowd pleaser. Enjoy! Serves: 8 people … Read More
Adding vegetables in at dinner can be easy with some meals, yet definitely harder with others. Once you’ve got the kumara chips on the side, the fat beef patty and those gorgeous sesame buns to make your burger, there is never enough space for the ‘appropriate’ amount of vegetables. Or is this just me? Well, what if I could tell … Read More