Spinach and red pepper mini frittatas

Leanne CurgenvenRecipesLeave a Comment

Spinach and red pepper Mini Frittatas   Ingredients 1 teaspoon olive oil 1/2 red bell pepper, diced small (about 1/2 cup) 1/2 small yellow onion, diced small (about 1/2 cup) about 3 cups loosely packed spinach, roughly chopped 4 eggs 4 egg whites 1/4 cup skim milk 2/3 cup grated cheddar cheese salt and pepper to taste   Instructions Preheat … Read More

Asparagus Omelette

Leanne CurgenvenRecipesLeave a Comment

Asparagus Omelette Serves 2   Bunch of asparagus – sliced in half lengthways 6 eggs 2 tablespoons pesto 2 handfuls of crunchy sprouts – found in the fresh produce section of supermarket Chilli flakes – pinch Salt – pinch   Heat a large frypan with 1-2 tbsp oil. Toss the asparagus in the oil. Season with chilli flakes and a … Read More

Crunchy Vietnamese Chicken Salad

Leanne CurgenvenHealthy Eating Tips, RecipesLeave a Comment

Ingredients 2 tablespoons sugar 2 tablespoons plus 1 teaspoon Asian fish sauce 1 1/2 tablespoons fresh lime juice, plus lime wedges for serving 1 1/2 tablespoons white vinegar 1 tablespoon water 1 long red chilli with seeds, minced 1 small garlic clove, minced 1 cup vegetable oil, for frying 2 large shallots, thinly sliced (use spring onion if you can’t … Read More

Beef and Lentil Burgers

Leanne CurgenvenHealth Information, RecipesLeave a Comment

From the ‘Heart Foundation Cookbook – Full of Beans’ available for download from https://www.heartfoundation.org.nz/resources/full-o-beans-cookbook/ Ingredients 250 lean beef mince 400g canned lentils, drained and rinsed 2 tbsp tomato sauce 1 egg 1/3 cup parsley, chopped 1/2 medium onion, finely chopped 1 cup dried breadcrumbs 1 carrot, grated Pinch ground black pepper   Method Combine all ingredients Knead mixture until well … Read More

30 minute Chicken Pie

Leanne CurgenvenHealth Information, RecipesLeave a Comment

30 minute Chicken Pie Serves 6   Ingredients 3-4 large chicken breast (about 700g) Knob of butter A lug of oil 2 spring onions 150g mushrooms 1 heaped tbsp plain flour 2 tsp English mustard (optional) 2 heaped tbsp lite cream cheese 300ml chicken stock 3 sprigs fresh thyme or 3 pinches of dried thyme ½ tsp nutmeg Puff pastry … Read More

Berry Bircher Muesli

Leanne CurgenvenRecipesLeave a Comment

Perfect for those get-out-of-bed and go sort of people. Prepare this muesli the night before (5 minutes!) and you’ll wake up to a fast, healthy, convenient breakfast. This recipe is super versatile – swap for different seeds, nuts and fruit as desired. This breakfast is not only delicious, but is a nutritious choice. It has high-fibre oats to fill you … Read More

Gluten Free Spaghetti Bolognese

Leanne CurgenvenRecipesLeave a Comment

This week is ‘Coeliac Awareness Week’ – June 10-16th 2019. If you haven’t checked it out already, see our blog on what coeliac disease is, and how to eat gluten free HERE. Spaghetti Bolognese is a family classic, and this dish can easily be turned into a gluten free dish for one or all. You can either cook this dish … Read More

Low FODMAP Garlic-Infused Oil

Leanne CurgenvenRecipesLeave a Comment

Does garlic trigger your IBS or give you unpleasant symptoms? Garlic offers our dishes so much flavour, but for some people it is just not worth suffering the aftermath. Luckily, ‘Garlic-Infused Oil’ is perfectly safe for those with garlic intolerance to use, even when on the FODMAP-elimination phase of your IBS journey! Give this easy recipe a go, how to store … Read More

Black Bean and Berry Brownie by Nadia Lim

Leanne CurgenvenRecipesLeave a Comment

This recipe gets some serious brownie points… it fulfills your chocolate cravings, it’s a little gooey as any good brownie should be, and completely changed my perception of healthy baking (as it will do to you!). Using black beans in the recipe added in extra fibre, which helps fill you up further and feed that gut bacteria as a prebiotic. … Read More

Madras Meatballs with Fresh Herb Yoghurt Dip

Leanne CurgenvenRecipesLeave a Comment

These Madras Meatballs, both the recipe and photo taken from the fantastic recipes.co.nz site (you can find the link here) can be served as your protein in a lunch/dinner meal, as an entrée for entertainment, or as a snack for when you need a boost! Super fast and easy, and certain to be a crowd pleaser. Enjoy! Serves: 8 people … Read More