Spinach and red pepper mini frittatas

Leanne CurgenvenRecipesLeave a Comment

Spinach and red pepper Mini Frittatas   Ingredients 1 teaspoon olive oil 1/2 red bell pepper, diced small (about 1/2 cup) 1/2 small yellow onion, diced small (about 1/2 cup) about 3 cups loosely packed spinach, roughly chopped 4 eggs 4 egg whites 1/4 cup skim milk 2/3 cup grated cheddar cheese salt and pepper to taste   Instructions Preheat … Read More

Asparagus Omelette

Leanne CurgenvenRecipesLeave a Comment

Asparagus Omelette Serves 2   Bunch of asparagus – sliced in half lengthways 6 eggs 2 tablespoons pesto 2 handfuls of crunchy sprouts – found in the fresh produce section of supermarket Chilli flakes – pinch Salt – pinch   Heat a large frypan with 1-2 tbsp oil. Toss the asparagus in the oil. Season with chilli flakes and a … Read More

Crunchy Vietnamese Chicken Salad

Leanne CurgenvenHealthy Eating Tips, RecipesLeave a Comment

Ingredients 2 tablespoons sugar 2 tablespoons plus 1 teaspoon Asian fish sauce 1 1/2 tablespoons fresh lime juice, plus lime wedges for serving 1 1/2 tablespoons white vinegar 1 tablespoon water 1 long red chilli with seeds, minced 1 small garlic clove, minced 1 cup vegetable oil, for frying 2 large shallots, thinly sliced (use spring onion if you can’t … Read More

Beef and Lentil Burgers

Leanne CurgenvenHealth Information, RecipesLeave a Comment

From the ‘Heart Foundation Cookbook – Full of Beans’ available for download from https://www.heartfoundation.org.nz/resources/full-o-beans-cookbook/ Ingredients 250 lean beef mince 400g canned lentils, drained and rinsed 2 tbsp tomato sauce 1 egg 1/3 cup parsley, chopped 1/2 medium onion, finely chopped 1 cup dried breadcrumbs 1 carrot, grated Pinch ground black pepper   Method Combine all ingredients Knead mixture until well … Read More